The BBH Balance Handbook

The BBH Balance Handbook will give you my top tips, tricks and all the information you need to create healthy habits and achieve a balanced lifestyle using nutrition and exercise, without pressure or restriction. 

This handy guide will take you through setting and tracking your goals, delicious and nutritious recipe ideas, essential vitamins and supplements to fuel your body as well as a range of workouts to incorporate into your week. It contains everything you need to get started on your journey towards lasting lifestyle change. 

Once purchased, you will receive a link to a digital PDF download of the handbook.