pre & post-natal Training
I offer 1-2-1 pre & post-natal personal training and am a qualified pre/post-natal Pilates instructor.
All workouts are carefully designed to suit you and your baby during pregnancy and beyond, enabling you to continue to enjoy fitness and to help you feel your strongest self.
Having been through an IVF, pregnancy and now post-partum journey, I feel I am able to support you in all aspects of exercising in this phase of your life. For any enquiries or to discuss further, please don’t hesitate to get in touch.
*Please note I will require sign off from your midwife or health practitioner before we undertake any sessions.
Client Spotlight - Becca
"Thank you so much Hannah. I have loved coming to see you every week. You have kept me strong right from the start. I can’t wait to come back to you.
If anyone is looking for a PT I 100% recommend Hannah, she will make you feel confident right from the start. Such a beautiful space to workout in."
Hannah has been the perfect person to support and coach me with online training. She’s knowledgable, understanding, goes above and beyond to make plans tailor made and suitable to my changing needs.
Cloe
Hannah adapted all the classes for me when I was pregnant and has helped me postpartum to get my strength back. Hannah is always welcoming and tailors each class for different levels and capabilities.
Fran
Hannah adapted my Pilates workouts so I was able to carry on until the end of pregnancy and through postpartum recovery. Because of her I was able to enjoy exercise in all stages pre/post-natal.
Toni
Helping you achieve your health & fitness goals